Has anyone done Bikram Yoga 60-day challenge? What was your experience? Did you !
Question:
Has anyone done Bikram Yoga 60-day challenge? What was your experience? Did you lose weight?
I'm overweight and am about to start a 60-day challenge, going to Bikram daily for 60 days. I'd love to hear from others who have done this, and what changes they felt, how rapidly they progressed, pounds or inches lost, etc. Thanks!
Answers:
My mom and dad did Bikram yoga together. My mom couldn't handle the heat. My dad really likes it though. He's lost some weight, and strengthened his body. He said he really likes the heat. That it helps him relax his muscles and focus. He didn't do the 60 day challenge, but he did buy a big bulk of classes. He goes like 2 - 3 times a week.