Will this make me lose weight?!
Question: Will this make me lose weight!?
If i drink only water, cut down my food portion, did 100 push ups, sit ups, cruches, jumping jacks, and walked 2 miles a day will i lose weight!.Www@Answer-Health@Com
Answers:
The key to losing weight is burning more calories than you are taking in!. So, I would say yes you probably would shed some weight with your plan!. Cutting down your food portions, drinking more water, and adding exercise are sure ways to shed weight!. This cuts calories because you are eating less (make sure you aren't snacking between meals-this is always hard for me)!. Drinking water is great because it is calorie free, makes you feel full, and it flushes out the excess water you are carrying around!. Also, the exercise you described is great because you are getting cardio which pumps up your heart rate to burn calories and you are also getting toning with the other exercises you described!. You sound like you are well on your way to success!. Be sure not to be too strict though or you could be setting you self up for failure though!. Allow yourself some room for some treats-only in moderation- that way you won't go crazy and eat everything in sight!. I hope this will help you out!.Www@Answer-Health@Com
Yes, you will lose weight, but the sudden change in your diet might have an unplesant reaction on your body!. Heres an Idea, stick with drinking only water, but to eat, have salads, protiens, and low-carb grains!. If you want to indulge (pamper) yourself, have some fruit pops =D -Teenweeklypick01Www@Answer-Health@Com
you won't make it don't worry!. you will get hungry!.!.!. then tired!.!. and in 3 days you'll give up and start eating like a pig!. do some research and learn how to diet!. good luckWww@Answer-Health@Com
Sounds awful but -- self control!. What ever diet, "life style change", visualization, prayer, etc you choose, will work!. There is no secret but to stick to it!.bWww@Answer-Health@Com
Yeah!. As long as you burn more than you take in you will lose weight!. That routine would definitely do it!.Www@Answer-Health@Com
Yeah, and your body will not operate properly!.Www@Answer-Health@Com
la duh!.Www@Answer-Health@Com
yupWww@Answer-Health@Com