Lose weight!!!!!?!
Question: Lose weight!!!!!!?
i wanna lose weight ive been running a mile in the middle of the afternoon in 100 degree summer heat but im not seeing improvment ive been trying tostay away from junk foods but i dont know how many calories someones supposed to hav and stuff like that!.i only drink milk gatorade water and sometimes diet coke!.any tips!. also im 14Www@Answer-Health@Com
Answers:
It's not a good idea to go on a crash diet and it's important to make sure you continue to eat a balanced diet!. Otherwise you might not be getting all the nutrients you need to keep your body healthy!.
When you're trying to make a healthy choice, for most people, the aim should be to:
cut down on fat
When you're trying to make a healthy choice, for most people, the aim should be to:
cut down on fat
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