How many fat grams should I be eating per day?!
Question: How many fat grams should I be eating per day!?
Im a 15 year old girl, 119lbs, 5'3, and I am active some days!. lolWww@Answer-Health@Com
Answers:
70 grams per dayWww@Answer-Health@Com
Why are you loling!? Grams of fat doesn't matter, its calories from fat and types of fats you should be worrying about!.
You should get most of your fats from monounsaturated and polyunsaturated fat sources!.
Avoid Transfats and saturated fats!.
Most of your calories should be coming from protein or carbs!. About 25% of your daily caloric intake should be calories from fat!. If you are taking in 1700 calories, thats around 55g of fat per day!.Www@Answer-Health@Com
You should get most of your fats from monounsaturated and polyunsaturated fat sources!.
Avoid Transfats and saturated fats!.
Most of your calories should be coming from protein or carbs!. About 25% of your daily caloric intake should be calories from fat!. If you are taking in 1700 calories, thats around 55g of fat per day!.Www@Answer-Health@Com
fat is not something you should aim to eat, specifically the groups your should be aiming to eat at restrictions are carbs or a good amount of protein!. eat as little fat as possible thats all i would recommend if you want to be lean!.
fats are bad for you unless they are good fats such as the kind found in nuts!.Www@Answer-Health@Com
fats are bad for you unless they are good fats such as the kind found in nuts!.Www@Answer-Health@Com
for what!?
weight loss!?
to maintain your own weight!?
for building muscle!?
they all vary drastically, sorry I couldn't be of more help, but it's just not specific enoughWww@Answer-Health@Com
weight loss!?
to maintain your own weight!?
for building muscle!?
they all vary drastically, sorry I couldn't be of more help, but it's just not specific enoughWww@Answer-Health@Com
women are recommened 70grams of fat a dayWww@Answer-Health@Com
Thats how much i weigh and Im 5'11!.
U should be eating like 70grams!.Www@Answer-Health@Com
U should be eating like 70grams!.Www@Answer-Health@Com
a billionWww@Answer-Health@Com
thats a good questionWww@Answer-Health@Com