Will my weight loss goals be affected by eating white rice????!

Will my weight loss goals be affected by eating white rice????

ok well im asian and i pretty much eat only asian food during meal times at home. im korean to be specific and if anyone here knows wut kimchi is, i eat ALOT of it and it only has like 16 calories in a cup and its really good and stuff but becuz its so spicy, i need rice with it and alot of korean foods need rice with it.

im also trying to lose weight this summer so i can come back to school in the fall and look completely different but im also doing it for my health. so is eating WHITE rice everyday really bad for my health and weight? i exercise at the gym every morning and i lift light weights and i usually bike about three miles. i know that brown rice is better and stuff but i cant eat it becuz i get sick every time i eat it so idk if my body just cant handle it or im allergic or something..

so will eating about 2-4 cups of rice a day be okay? will i be able to lose the weight okay if i eat it?


thanks =]

Hiya!
2-4cups of rice a day seems a bit too much, try to minimize the intake of carbs (White rice)n u should b fine eating White rice since u dont like brown rice, i dont like brown rice either hehe. But i like whole wheat pastas/spaghetti's tho n breads.. just not the rice, yuck!
I think ull lose weight since u work out + if u just try to have a proper meal everyday u will definately lose a few pounds, have more veg/fruits instead of carbs.. Alright goodluck =]