I need help with improving the health of my family?????!

I need help with improving the health of my family?????

My son is three and half years old and like my husband is a good eater. He is also tall for his age. My concern is that although he is chubby now, I do not want him to have weight issues later in his life. So please suggest sites where I can get recipes of everyday food that is delicious but healthy at the same time. Thanks.

Kraftfoods dot com has some great recipes for families. They are family favorites and give you nutrition info as well. There is also a section called Healthy Living with low cal low fat recipes.

Make sure you are teaching your son to eat healthy snacks - frozen grapes are fun for kids, string cheese, ants on a log (PB with raisins on celery), etc.

And get him moving - go outside and play ball as a family, teach him to swim, play tag in your front yard. There are a lot of things that get kids moving and help some of that chubby fall away.

Dont stress too much! My kids are great eaters - healthy eaters but great. They were chubbier at 3 too but by the time they each started kindergarten and did tball and ballet, etc they were super thin!