Isometric Exercise?!
Question:
Isometric Exercise?
I'm trying to learn as much as I can about Isometrics. I'd like several examples of the moves... I've gotten some, but I'd like enough to make an entire workout.
Does anybody have any websites or books that show the moves? (preferably for FREE)
Or if you can just describe them to me that would be helpful as well !
Thanks !
Answers:
This isn't a website but on week days on lifetime @ 6;30 am they have work outs powered by podfitness.com. It had a 15 min all Isometric ab work out. they do other Isometric workouts.
sit bend your knees lie halfway from the floor so your backs in the air let go of your hips a put your arms out to the side and hold for 8 seconds. you can make it harder by holding your legs up.