Whats the best way to get back in shape so I can get ready for track next year?!
Question:
Whats the best way to get back in shape so I can get ready for track next year?
I just havent worked out in a while and I need to loose my theighs and be strong. What are some best ways to work out and have my results right away??
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.