What is the best exercise to lose excess weight/tone up on the tummy, bum and th!
Question: What is the best exercise to lose excess weight/tone up on the tummy, bum and thighs!?
Not really any need to elaborate here!. What is the best exercise to lose excess weight/flab on the tummy, bum and thighs!?
I basically just want to tone up on those areas, i'm not at all overweight or really that flabby, just want to maintain a good weight and tone up :)
I want some good and do-able suggestions, i!.e!. sit-ups for x amount of time, cycling, swimming, etc!?
Whats the best form of exercise!?Www@Answer-Health@Com
I basically just want to tone up on those areas, i'm not at all overweight or really that flabby, just want to maintain a good weight and tone up :)
I want some good and do-able suggestions, i!.e!. sit-ups for x amount of time, cycling, swimming, etc!?
Whats the best form of exercise!?Www@Answer-Health@Com
Answers:
Jadey walk about 40 minutes each day, four days per week!.
Good LuckWww@Answer-Health@Com
Good LuckWww@Answer-Health@Com
i think with sit-ups try just doing 20 every other day
here are some links
http://ezinearticles!.com/!?Best-Flat-Tumm!.!.!.
http://www!.womens-health-questions!.com/b!.!.!.
http://www!.about!.com/
or try netdoctor
i'm not too familiar on thigh and bum exercises, so my advice is pretty much going to be rubbish!.
but my advice would be specifically target those areas by constructing specific exercises for them (use ur imagination)
good luck!. Always stretch and warm-up for at least 10-15 mins b4 any exercise!.Www@Answer-Health@Com
here are some links
http://ezinearticles!.com/!?Best-Flat-Tumm!.!.!.
http://www!.womens-health-questions!.com/b!.!.!.
http://www!.about!.com/
or try netdoctor
i'm not too familiar on thigh and bum exercises, so my advice is pretty much going to be rubbish!.
but my advice would be specifically target those areas by constructing specific exercises for them (use ur imagination)
good luck!. Always stretch and warm-up for at least 10-15 mins b4 any exercise!.Www@Answer-Health@Com
you cant "spot lose" meaning if you are losing weight, you will lose it all over!. Best way to do this and tone those thighs and tummy, I suggest running!. Running hills will help your butt and thighs!.Www@Answer-Health@Com
hiWww@Answer-Health@Com