How can I lose about 5 - 10 lbs. per week but do it healthy?!
Question: How can I lose about 5 - 10 lbs!. per week but do it healthy!?
There's got to be a way!. Any suggestions!?Www@Answer-Health@Com
Answers:
go on an all fruit diet!. ull lose about 8 pounds in 3 days!. it cleans out ur body!. u can only eat fruit!. and water!. duh!. thats it!. g luck!. u got 2 weeks!.
gimme best answerWww@Answer-Health@Com
gimme best answerWww@Answer-Health@Com
Sure!. You want to do it the healthy way!? I admire that!. Are you ready to work your *** off!?!? Are you a beginner, intermediate or advanced when it comes to working out!? That will determine your target heart rate and the types of exercises I would give you to make it happen!. I would consult a personal trainer for a program!. Here's a basic idea of what you need to do:
Wake up!. Do 30-45 mins cardio before you eat!. Go about your day!. Go back to the gym around 5pm!. Do 45 mins of weight training!.
Do your cardio 5 days a week, and strength training 4-5 days a week!. Take one full day for rest!. Eat 5-6 small, healthy meals a day!. Snack healthy!. Eat breakfast!. Have a small dinner!. Don't eat 3 or 4 hours before bed!. Cut out all junk food/sweets/pop!.
Buy a magazine like Oxygen to make a workout program if you can't afford a trainer!. It also has diet information!. A book, like "the Eat Clean Diet" worked great for me!.
Stick to your program!. It takes dedication, and you need to see it through!. The weight will come off easily at first, if you're a beginner, but you will eventually hit a plateau, at which time you need to mix it up and challenge your muscles in a new way!. Don't give up!.Www@Answer-Health@Com
Wake up!. Do 30-45 mins cardio before you eat!. Go about your day!. Go back to the gym around 5pm!. Do 45 mins of weight training!.
Do your cardio 5 days a week, and strength training 4-5 days a week!. Take one full day for rest!. Eat 5-6 small, healthy meals a day!. Snack healthy!. Eat breakfast!. Have a small dinner!. Don't eat 3 or 4 hours before bed!. Cut out all junk food/sweets/pop!.
Buy a magazine like Oxygen to make a workout program if you can't afford a trainer!. It also has diet information!. A book, like "the Eat Clean Diet" worked great for me!.
Stick to your program!. It takes dedication, and you need to see it through!. The weight will come off easily at first, if you're a beginner, but you will eventually hit a plateau, at which time you need to mix it up and challenge your muscles in a new way!. Don't give up!.Www@Answer-Health@Com
To lose 5 -10 pounds a week you must be determined to lose the weight to start off with!. First go into your pantry and take out what you normally eat for lunch and try to make a smaller portion of it!. Try to stay away from candy, and soda!. Whenever you're thirsty try to drink water!. Stick to 3 meals a day with portioned snacks between them, and you should lose at least 5 pounds, no prob!.
*IF YOU GET TEMPTED TO EAT OUTSIDE OF THE THREE MAIN MEALS OR SNACKS TRY TO HAVE SOMETHING TO DO LIKE A VIDEO GAME OR EXERCISE TO DISTRACT YOURSELF FROM TEH CRAVING TO EAT MORE!.Www@Answer-Health@Com
*IF YOU GET TEMPTED TO EAT OUTSIDE OF THE THREE MAIN MEALS OR SNACKS TRY TO HAVE SOMETHING TO DO LIKE A VIDEO GAME OR EXERCISE TO DISTRACT YOURSELF FROM TEH CRAVING TO EAT MORE!.Www@Answer-Health@Com
ATOMIC, when was the last time you completed a full body cleanse!?
If you have never done a full body cleanse this will help you get rid of 8 - 10 pounds of garbage that is stored in your colon!. Cleansing you body is very healthy and you should do this at least 2 times a year!.Www@Answer-Health@Com
If you have never done a full body cleanse this will help you get rid of 8 - 10 pounds of garbage that is stored in your colon!. Cleansing you body is very healthy and you should do this at least 2 times a year!.Www@Answer-Health@Com
Actually, no, there is no way!. Even doing it unhealthy is impossible!. Even if you didn't eat anything but water, you still can't lose that much!. 2 lbs!. a week is safe and doable!.Www@Answer-Health@Com
atkins diet!.!.!.!.!.!.!. cut carbs completely outta yer diet!.!. works like a charm!.!. seriously!.!. works everytime i need a quick weight loss although i usually am into calories in which i dont eat much at all!.!. but cutting carbs is hard but effectiveWww@Answer-Health@Com
there is no healthy way to lose 5-10 poundes per week!. the most your should lose in a week is 2 pounds, eating healthy and excerising!.Www@Answer-Health@Com
u cant
the only way wud be 2 lose water weight
but that wud be bad 4 u and it wudnt last
try www!.sparkteens!.comWww@Answer-Health@Com
the only way wud be 2 lose water weight
but that wud be bad 4 u and it wudnt last
try www!.sparkteens!.comWww@Answer-Health@Com