105* too hot to run???!
Question: 105* too hot to run!?!?!?
is it too hot to run in 105 degree heat, im in arizona so its this hot or hotter for most of the day!.Www@Answer-Health@Com
Answers:
No, it is not to hot!. You need to be sure and drink plenty of water and stop if you feel dizzy or light headed!. JUST DRINK WATER!Www@Answer-Health@Com
It depends on the dew point and humidity!.!. Please read these because running in the heat can cause health problems
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http://www!.charitieschallenge!.org/html/h!.!.!.
http://my!.clevelandclinic!.org/heart/prev!.!.!.Www@Answer-Health@Com
http://www!.charitieschallenge!.org/html/h!.!.!.
http://www!.charitieschallenge!.org/html/h!.!.!.
http://my!.clevelandclinic!.org/heart/prev!.!.!.Www@Answer-Health@Com
Try this:
If its 105* now, drink 8 oz of water every 10 minutes for thirty minutes!. put on your shoes and do a mile!. and drink more water!. if you aren't satisfied with your mile, do another!. but take it easy!. try running in the morning and late night!.Www@Answer-Health@Com
If its 105* now, drink 8 oz of water every 10 minutes for thirty minutes!. put on your shoes and do a mile!. and drink more water!. if you aren't satisfied with your mile, do another!. but take it easy!. try running in the morning and late night!.Www@Answer-Health@Com
It's never too hot to run!. Besides, the heat makes you sweat more, and that contributes to weight loss slightly!.Www@Answer-Health@Com
Arizona i know is dry heat so you should be ok, just bring lots of water with youWww@Answer-Health@Com
If you get your body used to it then you will be fine!.!.!.
Take lots of water!!!!!!!!!!!!!!!!Www@Answer-Health@Com
Take lots of water!!!!!!!!!!!!!!!!Www@Answer-Health@Com
be hydrated
be smart!.!.!.if you stop sweating, get in the shade!Www@Answer-Health@Com
be smart!.!.!.if you stop sweating, get in the shade!Www@Answer-Health@Com