How many crunches should i do in order to lose 10 inches off my waist?!
Question:
How many crunches should i do in order to lose 10 inches off my waist?
and for how long (days or months) do i need to do them?
Answers:
Waist exercises like crunches are great to help tone the muscles around the waist and hip area but they cannot reduce the fat from the waist. Cardio and a good diet is the only way to lose inches off your waist. Because spot reduction isn't possible, you lose fat over your whole body. It would probably take a couple months of exercising and diet to lose the 10 inches but that depends on the person.
Hope I helped!