Work out ?!
Question: Work out !?
I just need a simple work out! Not diet! I just wanna tone my body with a work out that is at home!.!. I cannot afford dumbles =S or any stuff like that!.!. Yeah it's messed!.!. But I hope you can help!.!.Www@Answer-Health@Com
Answers:
For Starters:
1) Do some Abdominal Twists Stretches-> begin with a broom, wide grip bar, hockey stick or something alike behind your head with your hands resting on top!.
~~Begin twisting your upper body gradually from one side to the other!. This is an excellent stretch to complete before a vigorous sporting exercise or event!., then
2) Standing Hamstring Stretch - Start by having your legs straight and lower your body while keeping your legs straight as you can!. Go down until you can feel the stretch!.
3) A 15 minute power walk with lunges mixed in
4) Then do some Basketball workouts:
~~Stationary dribbling for 5minutes
~~12 trips back and forth on your driveway using crossover dribbles!.
~~20 three point shots, 15 Free Throws (L,C &R)!.
~~15 shot fake, one dribble, pull-up jumpers, 5 Free Throws (L,C &R)!.
~~10 drive, pull-up and shoot the bank shots, 15 Free Throws (L,C &R)!.
~~Shooting off the dribble
Keep a written log, like a diary, of your progress!. It
1) Do some Abdominal Twists Stretches-> begin with a broom, wide grip bar, hockey stick or something alike behind your head with your hands resting on top!.
~~Begin twisting your upper body gradually from one side to the other!. This is an excellent stretch to complete before a vigorous sporting exercise or event!., then
2) Standing Hamstring Stretch - Start by having your legs straight and lower your body while keeping your legs straight as you can!. Go down until you can feel the stretch!.
3) A 15 minute power walk with lunges mixed in
4) Then do some Basketball workouts:
~~Stationary dribbling for 5minutes
~~12 trips back and forth on your driveway using crossover dribbles!.
~~20 three point shots, 15 Free Throws (L,C &R)!.
~~15 shot fake, one dribble, pull-up jumpers, 5 Free Throws (L,C &R)!.
~~10 drive, pull-up and shoot the bank shots, 15 Free Throws (L,C &R)!.
~~Shooting off the dribble
Keep a written log, like a diary, of your progress!. It
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us