Why is my weight fluctuating seemingly randomly?!
Question:
Why is my weight fluctuating seemingly randomly?
About every other day, I go for a 25-30min walk/jog in the morning. I eat about the same everyday and have pretty much cut soda from my diet completely. However, I weigh myself every two days and I see that sometimes I have lost weight when I forgot to exercise and drank a soda while other times I gained weight after exercising the most I ever have. Why is my weight change so random sometimes?
Answers:
its completely normal =) as long as it isn't like.... 5 pound or more it is normal really.