How to calculate calories burned in military endurance training?!


Question:

How to calculate calories burned in military endurance training?

I know how to calculate my calories burned during a normal run/jog. But how do you calculate calories burned during a run/jog when you are wearing a 25 lb military backpack? It's much harder and you really have to crank at full effort, but the distance is the same. Just looking for insight here. Thanks!


Answers:

ghn


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