I feel tempted to eat fattening food. Can anyone encourage me?!
Question: I feel tempted to eat fattening food!. Can anyone encourage me!?
I'm on a diet and I feel tempted to eat fattening food!. Can anyone tell me some words of support that got them through without eating fattening food when they were faced with this situation!.Www@Answer-Health@Com
Answers:
Push yourself a little, you won't feel this way forever!. Just a few hours and the cravings will be gone!.Www@Answer-Health@Com
When your about to eat it think of the aftermath, all the exercising you will have to do to push those calories off your body, and if you don't exercise think of what that extra burger and fries might make you look like!. Or think of someone you really like and think ewh!. would they still like me if I ahd that burger and gained a few punds!.
TIP--just go without eating junk food for two weeks and it won't be too much of a trigger!.
Everyone says you can cheat every once in awhile!.!.!.but I'm not really into that!. But whatever works best for you!.
Just think towards the furture (=Www@Answer-Health@Com
TIP--just go without eating junk food for two weeks and it won't be too much of a trigger!.
Everyone says you can cheat every once in awhile!.!.!.but I'm not really into that!. But whatever works best for you!.
Just think towards the furture (=Www@Answer-Health@Com
I could be that your diet is too strict or lacking in something!. You did not say which fattening food you are craving!. Most likely it is carbohydrates, meaning starches or sugars!. Its okay to give in once in a while!. If you don't balance things while you are on a diet, you will quickly bounce back to overweight as soon as you reach your goal!. Just remember that one cookie means one cookie, not one bag of cookies!.Www@Answer-Health@Com
really consider consequences when choosing what to eat!. there are healthy foods that taste great and won't leave you feeling guilty and miserable and like a complete failure once you've eaten them!. so eat some fruit, take pride in your willpower, and while you're feeling strong and in control, throw the junk food away!. once it's not in the kitchen, you won't be so tempted!. don't make it so readily available -- you're sabatoging yourself! out of sight, out of mind!.Www@Answer-Health@Com
You just have to be dedicated!. I have the same problem!. Im in great shape now ( 105 and 5'2) and i have a good toned body but i feel like I could be much more toned and have more muscle if i would be a little more disciplined and not eat all the fatty foods and lift weights more!. You just gotta push yourself to stay away from the fattening foods!. Think of the final result!.Www@Answer-Health@Com
though i cant stop you form eating fatty foods, i'll give it a try!.!.!.
eating a hambuger everyday for a few days may be tasty then but it'll devestate you later!. think about the future before you eat anything!. "chips, yum!.!.!.oh but then in the future i'd regret this, how about this, a watermelon!. they're delicious! and even more sweet" say that to yourself (except with different food)!. look for those heatly meals and chose them over the horribly fat filled food!.
instead of pretending low fat food is a high fat food!. pretend that it is one step futher to reaching that goal!. that wanted weight you'd jump happily to see because every bit makes a difference!. but then those other junk foods, we'll it's like tripping on your path to victory!.Www@Answer-Health@Com
eating a hambuger everyday for a few days may be tasty then but it'll devestate you later!. think about the future before you eat anything!. "chips, yum!.!.!.oh but then in the future i'd regret this, how about this, a watermelon!. they're delicious! and even more sweet" say that to yourself (except with different food)!. look for those heatly meals and chose them over the horribly fat filled food!.
instead of pretending low fat food is a high fat food!. pretend that it is one step futher to reaching that goal!. that wanted weight you'd jump happily to see because every bit makes a difference!. but then those other junk foods, we'll it's like tripping on your path to victory!.Www@Answer-Health@Com
studies show that cravings only last for 15 minutes!. find something to occupy your time for that long!. fold laundry, do dishes, mow the lawn!. or go brush your teeth every time you get a craving!. do some small excersise when you get a craving, like a set of jumping jacks or some sit-ups!. that way your being productive and doing something that will help you meet your weight goals!.Www@Answer-Health@Com
Fridge pickers wear big knickers!.
Don't give up what you want most for what you want at the moment!.
The thinner is the winner!.
Lard body or hard body!?
Beauty queen or dairy queen!?
You can't be small if you eat it all!.
When it doubt, go without!.
No snack, get a six pack!!Www@Answer-Health@Com
Don't give up what you want most for what you want at the moment!.
The thinner is the winner!.
Lard body or hard body!?
Beauty queen or dairy queen!?
You can't be small if you eat it all!.
When it doubt, go without!.
No snack, get a six pack!!Www@Answer-Health@Com
Just think about your goals!. Have a body you want to look like nearby on your computer or in a magazine!. You know that you aren't going to get that great body by eating fatty foods!.
HOWEVER!
You can have a nibble here and there!.!.!.you aren't going to balloon up! Just make sure it's less than half a serving so you don't go nuts!.Www@Answer-Health@Com
HOWEVER!
You can have a nibble here and there!.!.!.you aren't going to balloon up! Just make sure it's less than half a serving so you don't go nuts!.Www@Answer-Health@Com
I think you should allow yourself a small amount of whatever you are craving, then get back to your diet!. When you deprive yourself, you are less likely to succeed!. Tell yourself once or twice a week, that you deserve a small treat!. Good luck!Www@Answer-Health@Com
Look at pictures of fat people!.Www@Answer-Health@Com
If you want something sweet have an orange thats filled with vitamin C, low calorie, and tastes great!. Or you could have a chocolate bar that has a bunch of calories and no nutritional value!.Www@Answer-Health@Com
You can eat it its all about moderation!. When ur eating ur carrots and ur healthy snacks u can imagaine its a nice juicy hamburger!.Www@Answer-Health@Com
Ur gonna turn into a mountain of 600 lbs of greasy lard!!
Ur not gonna be able to walk!!!
U be fatt!!!
if u eat fatty food
if u dont
u be 150 lbs of chiseled muscle
u can run for days
ull be muscles!!!
Ur choice!
hope it helps :)Www@Answer-Health@Com
Ur not gonna be able to walk!!!
U be fatt!!!
if u eat fatty food
if u dont
u be 150 lbs of chiseled muscle
u can run for days
ull be muscles!!!
Ur choice!
hope it helps :)Www@Answer-Health@Com
Food is for fat people!. Imagine yourself as a fat mess every time you are tempted!. It worked for me!.Www@Answer-Health@Com
look through the latest magazine , find someone who motivates you, post the pic above ,or on the fridge works 4 meWww@Answer-Health@Com
try to get some fruits to ease your temptations!. they are sweet and healthy!. watermelon ftw!.
i also like my fruits refrigerated!.!. its almost like a dessert that way =)Www@Answer-Health@Com
i also like my fruits refrigerated!.!. its almost like a dessert that way =)Www@Answer-Health@Com
Think about your goal weight and focus on that!. But if you're hungy EAT there's so much more in life to worry about than gaining a pound or two!.Www@Answer-Health@Com
You are what you eat!.Www@Answer-Health@Com
http://www!.pjlighthouse!.com/wp-content/u!.!.!.Www@Answer-Health@Com
Subway!.!.!.!.eat fresh!Www@Answer-Health@Com
do skipping then you will only want water!. i was the same before!.Www@Answer-Health@Com
work out to take your mind off of it!.Www@Answer-Health@Com
1 fast food meal = Five years off your life!.Www@Answer-Health@Com