About vitamins?!
Question: About vitamins!?
what vitamin will i get if i eat green leafy vegetables,fish and cereals!?Www@Answer-Health@Com
Answers:
If you don't eat any red meat you'll have to increase your Iron level and B12 I think it was!.
So you'll need to supplement theseWww@Answer-Health@Com
So you'll need to supplement theseWww@Answer-Health@Com
Not sure where you are but there is a publication called "The Guide To Australian Foods" or something like that!. It has the vitamin, mineral, fat etc content of just about anything you can imagine!. Check the ABC bookshop/website www!.abc!.net!.au or possibly the CSIRO website!. I think its www!.csiro!.gov!.au
If you can find this book it will answer ALL your vitamin content queries!.
P!.S Steer clear of vitamin supplements they just give you really expensive urine!.Www@Answer-Health@Com
If you can find this book it will answer ALL your vitamin content queries!.
P!.S Steer clear of vitamin supplements they just give you really expensive urine!.Www@Answer-Health@Com