What is a good, safe appetite suppressant?!

What is a good, safe appetite suppressant?

I am dieting and eating right. I exercise every day. I usually eat the same things every day for breakfast & lunch. Some days i do ok, but other days I get so hungry. i'm not starving myself by any means, but i'm wondering if there is something i can take that would suppress my appetite a little during the day.

Green tea is a great natural appetitie suppreser - it also helps to raise your metabolism so helps you burn more fat.

I try to have at least 1 cup first thing in the morning - drink at least 2 litres of water a day on top of this also.