About how many lbs will i lose in a week doing this?!
Question:
About how many lbs will i lose in a week doing this?
ok i am eating more healthy foods now and eating less, i am doing about 2 1/2 hours of cardio a day, different varieties of cardio, biking, walking, dancing, wii sports, cleaning, ddr, and more. if i do this everyday, about how many pounds a week do you think i will lose, i am eating about 1200 calories a day.
please help
2 weeks ago
my metabolism is not very fast, but its not slow either, its just average
2 weeks ago
i am also drinking lots of water, and doing tons of cardio
Answers:
Well I would guess you could lose 2-3 lbs from the dieting and exercise. This would probably be weight in fat.
However, you may also lose water weight due to the amount of cardio and heat (water weight leaves your body in the form of sweat) so you may be able to lose a few pounds here too.
I don't think you'll be able to lose more than 4-5 lbs but getting rid of the water weight will reduce bloating that we often don't even notice because we're used to it so your tummy will look flatter.
Don't forget to stay hydrated though! Good Luck!