When will I see results if I only eat fruits and veggies and work out an hour a !


Question:

When will I see results if I only eat fruits and veggies and work out an hour a day??!!?

I am 135 pounds, 5.8"


Answers:

I think it is funny when skinny people think they need to diet to look better. You sound almost too thin for your height. Instead of dieting at all you need to keep up your current eating habits and just work out for at least a half hour a day (work out = getting your heart rate into the target zone for at least thirty straight minutes) to tone up.
As for your 'diet'.... Most diets you see a huge result (the biggest) during the first week. I have to correct one of the other posters (Although I LOVE her answer!! I am gonna steal the hampster thing to use on my kids) You don't need protein to burn the fat, but it is neccessary to build the muscle into lean muscle instead of fatty muscle. Right after you work out your body uses the protein to build lean muscle, if you don't give it protein ever... your muscles can break down. We are carnivours, hence the 'fang' teeth in the front of our mouths. Our body can not function properly without protein.
You can try what you want, but if you do this diet I will warn you that you that the next time you have a bite of anything with protein or carbs you better be sitting next to a bathroom. Anytime you deprive your body of something and then try to eat it you get the runs something awful.
You are in the easiest position weight wise... all you need to do is tone...not lose weight... and to do that properly you have to take in protein.
Good Luck, hon, whatever you do. I hope this helped!!




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories