How can I lose weight without a gimmicky diet and without 4 hour a day exercise !
Question:
How can I lose weight without a gimmicky diet and without 4 hour a day exercise routine?
I want to lose 50 pounds but do it reasonably without killing myself. I like exercise but my biggest problem is my eating habits. I eat 3 times a day but I eat the wrong foods. Its easier said than done stopping.
Answers:
Well I am on the same track you are... I have started to eat a little better I notice that If i just keep healthier foods on hand at all times I will eat them but if I get soo hungry I just run to Burger King or whatever is closest. I have started buying grapes and such and snacking on those instead of chips... I also try not to snack late at night... I changed my bread from white to wheat but try to limit that also... I am not one to go to the gym... but the things I have done is take the stairs when I can... and things like that.. I wish you the best of luck I know its pretty hard to lose the weight I have been struggling fr awhile