Im 15 and want to lose 10-15 pounds before school starts?!
Question: Im 15 and want to lose 10-15 pounds before school starts!?
How do i reach my goal!?Www@Answer-Health@Com
Answers:
Depends where you want to lose the weight!.
Running is good, but if your like me, and are not the right 'build' from running (Or just hate it)
I usually do sit-ups and a few push ups!.
You need Cardio Vascular activities aswell as muscle toning!.
So you need to work out, (Like sit ups, cruches) but you also need to get your heart pumping!
AND of course, eat right!Www@Answer-Health@Com
Running is good, but if your like me, and are not the right 'build' from running (Or just hate it)
I usually do sit-ups and a few push ups!.
You need Cardio Vascular activities aswell as muscle toning!.
So you need to work out, (Like sit ups, cruches) but you also need to get your heart pumping!
AND of course, eat right!Www@Answer-Health@Com
eat right, excercise an hour a day, 5 to 8 small meals in 2 hour intervals, and positive attitude!Www@Answer-Health@Com
i think you should only eat dinner everyday nothing elseWww@Answer-Health@Com