How long does it take to lose weight with an ab lounger?!

How long does it take to lose weight with an ab lounger?

i have an ab lounger and i do 200 a day and i was wondering how long will it take to lose at least 10 pounds

2 weeks ago
i do 200 a day and all i drink is water,i dont eat candy or any other sweets,but i eat subs from subway for like every course a day,and how long will it take to lose 10 pounds

You also need to eat healthy or you won't lose much. The ab lounger simply strengthens your ab muscles and may boost your metabolism a little bit, but if you don't healthy/right you'll just end-up with strong abs that can't be seen!

The key is a balanced diet and exercise.

So if you would say cut back 200 calories per day and do the ab lounger, I bet you could lose that 10 pounds in a month or so...