Upper body and Abs workout?!
Question: Upper body and Abs workout!?
So I wanna bulk myself up and mostly just gain the looks, I've been doing some exercises a lot and I'm getting on quite welll but someone recommended some exercises to me for abs, each of them are done 4-5 reps and 4-5 sets with weights if thats to easy;
-Hanging Leg Raise
-Hanging Knee Raise
-Full Crunch
-Twisting Abdominal Crunch
-Oblique Crunch
And the for the upper body with as many as I can manage repeated for 3 sets;
-Close Grip Tricep Dips
-Close Grip Chin Up
-Triceps Press Up
-Bench Dip
-Wide Arm Chin Up
Just wondered if that seems good and if it cover everything upper body and abs!?
Also how often should I do it!?
I am taking protein and creatine shakes to help me!.Www@Answer-Health@Com
-Hanging Leg Raise
-Hanging Knee Raise
-Full Crunch
-Twisting Abdominal Crunch
-Oblique Crunch
And the for the upper body with as many as I can manage repeated for 3 sets;
-Close Grip Tricep Dips
-Close Grip Chin Up
-Triceps Press Up
-Bench Dip
-Wide Arm Chin Up
Just wondered if that seems good and if it cover everything upper body and abs!?
Also how often should I do it!?
I am taking protein and creatine shakes to help me!.Www@Answer-Health@Com
Answers:
yeah that seems like a pretty good workout!.
But I would recommend that you also do some press ups with your hands wide apart!. this works your chest!. bench press also helps this, because you don't want to hav a six pack and big arms without a toned chest aswell!!!
I would say 2-3 times a week to start off with, and then up it to 5 and maybe 6 if you feel able for it,
Hope I helped!!Www@Answer-Health@Com
But I would recommend that you also do some press ups with your hands wide apart!. this works your chest!. bench press also helps this, because you don't want to hav a six pack and big arms without a toned chest aswell!!!
I would say 2-3 times a week to start off with, and then up it to 5 and maybe 6 if you feel able for it,
Hope I helped!!Www@Answer-Health@Com
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural)!. I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results!. You can check their website at
http://www!.fun-diet-help!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://www!.fun-diet-help!.us , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
For tips on how to lose weight at home without exercising
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.easy-diet-fit!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.easy-diet-fit!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com