If I ran a mile a day at a speed of 5 miles per hour for two months would that f!

If I ran a mile a day at a speed of 5 miles per hour for two months would that flatten my abs?

I am going on a mainly whole grains fruits and veggies diet, I am doing 200 sit-ups a day and I am running one mile each day at a speed of 4-5 miles per hour. Will this flatten my abs and make me lose 5 pounds this summer? Also If I stretched for 15-30 minutes a day would that make me able to touch my toes in 2 months? Also I am drinking nothing but water and occasionly juice but only one every other day.

2 weeks ago
I weight 95 pounds and I am 4'10 I want to lose 5 pounds and flatten my abs in 2 months.

2 weeks ago
This is a new idea i am gonig to start it today if i get mostly yes

The situps will help flatten your abs (you don't need to do that many every day), but not the jogging. Jogging is cardio - good for your heart - though I don't think you need to go that fast. Stretching should always be done before you go running and also after to help you cool down and not get muscle spasms or cramps. Why do you think you need to lose 5 pounds? 95 pounds is a GREAT weight for someone your height - I'm 4' 10" also and anywhere between 95 and 105 is the ideal weight for that height. Whole grains, fruits and veggies are very good for you, just don't forget the protien.