What is the best way to exercise?!
Question: What is the best way to exercise!?
Im 14, and training for high school soccer!. Mostly conditioning!.Www@Answer-Health@Com
Answers:
everythings important!.
stretching everyday!.
30 min cardio everyday (aerobic)
2 days weight lifting!.(anaerobic)Www@Answer-Health@Com
stretching everyday!.
30 min cardio everyday (aerobic)
2 days weight lifting!.(anaerobic)Www@Answer-Health@Com
go to the gymWww@Answer-Health@Com