How can I loose 10 lbs, Fast the healthy way, i already walk 12 miles per week a!
Question:
How can I loose 10 lbs, Fast the healthy way, i already walk 12 miles per week and do all the cardio's?
Answers:
You should count calories. There are lots of good websites that can tell you how many calories you should be eating to lose weight for your height, age, and how much energy you need during the day. You really need to be methodical about it and write down every single thing you eat including everything you drink. Keep exercising and drinking plenty of water also and you will see it come down slowly. Also you should be eating healthly foods like veggies with the calories you are eating to make sure you are getting enough nutrition. A healthy weight loss is 2 pounds per week.
Good luck!