Running???!
Question:
Running???
will running help me lose weight and tone my lower body??will it specially burn fat in my stomach area?? does running really work all parts of your body?? i am trying to lose at least 10 pounds and i've heard running will do the trick. PLEEZ HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!
Answers:
yes! you are absolutely correct. it wont tone your abs that much so after you run you should try alternations of 25 situps and 10 pushups.. 4 sets
but everywhere else, you will lose weight and get toned!