Need to lose a few... dozen pounds?!
Question: Need to lose a few!.!.!. dozen pounds!?
I'm fourteen!. today was my first day of summer vacation!. If I do say 200 sit ups every day till September, how much (just make an educated guess, don't say "it depends") do you think i can lose with a healthy diet!?Www@Answer-Health@Com
Answers:
You need to do cardio to lose weight- that's brisk walking, jogging, running, swimming, biking etc!.
If you did half an hour of cardio everyday, ate healthy etc you coul lose about 30lbs!.Www@Answer-Health@Com
If you did half an hour of cardio everyday, ate healthy etc you coul lose about 30lbs!.Www@Answer-Health@Com
Well, it depends!. !. !.just joking!.
I would guess 5 pounds, mostly because you aren't doing very much, and your body will soon get used to the same, boring workout!. Do some jogging, or on some days do some weightlifting, or even yoga!. And rest 1 or 2 days per week to let your muscles repair!.Www@Answer-Health@Com
I would guess 5 pounds, mostly because you aren't doing very much, and your body will soon get used to the same, boring workout!. Do some jogging, or on some days do some weightlifting, or even yoga!. And rest 1 or 2 days per week to let your muscles repair!.Www@Answer-Health@Com
sit ups wont do crap, abs might get bigger but if you gotta layer of fat over them!.theyll never be seen!.everyone has 6 pack abs but you have to get down to a certain bodyfat to see them!.weight trsining with heavy weights 3 days a week,cardio 3 days a week and eat high protein,low carbs!.( i love watchin people 30 lbs overweight doing crunches!what!?!?!?youll get there,just work out with intensity!Www@Answer-Health@Com
The best weight to lose this weight is to find out why you are fat!. To find out just go to my blog!.
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