How can i lose weight indoors?!
Question: How can i lose weight indoors!?
It's pretty dangerous in my area, and im afraid that if i go outside i might get beated to a pulp when i get home!. can anyone recommend any indoor exercises!? like pushups or anything!? im 16 and i weigh 195!.Www@Answer-Health@Com
Answers:
well im 6'5 300 so youre straight!.(healthy active)
and do push ups
tread mill
bench press
curl ups
squatWww@Answer-Health@Com
and do push ups
tread mill
bench press
curl ups
squatWww@Answer-Health@Com
only thing i say that is very efficient is using a jump rope in your house!.!.!. or better place would be like in your garage!.!.!.lol !.!.really but a jump rope would really help you with cardio and you can mix it up with some pushups, squats, and little exercise that are simple!.!.!.Www@Answer-Health@Com
I lost 40 lbs over a year by jogging in place and jumping jacks around 2 years ago!.Www@Answer-Health@Com