How do i build big strong arms from someone suffering from skinny-fat?!
Question: How do i build big strong arms from someone suffering from skinny-fat!?
Hi, i'm 5 feet 7 and weight 130 and im suffering from skinny-fat!. My arms and legs are really thin but i have a big stomach!. In the past i used to eat dirty to gain weight but now i want to get big strong arms!. I am aware that i have to lift weights but do i lift low weights with high reps or lift heavy with low reps!. other suggestions would be much appreciated!. Thanks!.Www@Answer-Health@Com
Answers:
both!. vary ur workouts
Teen BB:
http://www!.teenbodybuilding!.com/Www@Answer-Health@Com
Teen BB:
http://www!.teenbodybuilding!.com/Www@Answer-Health@Com
your body wants to grow in proportion!. soo many people dont understand this!. for your arms to grow your legs must grow also!. no experienced gym people will neglect legs!. deadlift, squat and bench press!. your body will sort itself out!.Www@Answer-Health@Com
go here:
http://www!.how2gainmuscle!.com
and get started with that program!. You will be surprised how fast you can change from skinny fat to lean and muscular
try it!. good luck!Www@Answer-Health@Com
http://www!.how2gainmuscle!.com
and get started with that program!. You will be surprised how fast you can change from skinny fat to lean and muscular
try it!. good luck!Www@Answer-Health@Com