Iim 11 5 ft. 86lbs. but i got tested for school and it said i was 25% body fat? !
Question: Iim 11 5 ft!. 86lbs!. but i got tested for school and it said i was 25% body fat!? is that bad!?
cause i think it isWww@Answer-Health@Com
Answers:
Dont read too much into it to be honest personally mine varies by 3-4% over the corse of the day depending on what I have eaten!. But as a guide:
25% is a little high
for men less than 22% is normal
15%-19% is healthy
10%-14 % is athletic
less than 10% is elite
so you probably are a little high but improving your diet and some exercise willl sort that ver y quickleyWww@Answer-Health@Com
25% is a little high
for men less than 22% is normal
15%-19% is healthy
10%-14 % is athletic
less than 10% is elite
so you probably are a little high but improving your diet and some exercise willl sort that ver y quickleyWww@Answer-Health@Com