I'm stopping smoking and want to start working out. What would be some good.!
Question: I'm stopping smoking and want to start working out!. What would be some good!.!.!.!.!?
exercises for me!. I haven't worked out in about 2 years and am really out of shape!. What would be something to get me going!?Www@Answer-Health@Com
Answers:
If I were you, I would just start with a 1/2 hour walk!. You don't want to start off doing anything too intense!. Listen to your body!. It will tell you when to stop!. And don't stop only when it hurts like h*e*l*l!. Just ease into an exercise routine and then slowly work up to longer and more intense workouts!. Good luck!.Www@Answer-Health@Com