WHAT DO YOU wORK OUT WHEN YOU RUN?!
Question: WHAT DO YOU wORK OUT WHEN YOU RUN!?
Answers:
mostly you lower body!.!.!.hams, glutes, quads, heels!.!.!.!.obviously your working your interior muscles (heart, lungs, etc) bc it's a cardio exercise!. If you want to incorporate your arms more try using light weights, and focus on pumping your armsWww@Answer-Health@Com
your thighs, calves, and arms!.
be sure to stretch afterwards!. :)
and if you get cramped up on your first runs, dont worry its normal!. just keep running on a daily basis and after a while you can run a VERY long way without cramping a bit!.Www@Answer-Health@Com
be sure to stretch afterwards!. :)
and if you get cramped up on your first runs, dont worry its normal!. just keep running on a daily basis and after a while you can run a VERY long way without cramping a bit!.Www@Answer-Health@Com
just about every muslce in your body!. your legs the most but your whole body is moving and supporting you, so your using all of them!. its one of the best total body cardio workouts!.Www@Answer-Health@Com
alot!. all of your legs, you burn fat, and it also works out your abs quite a bit, and in theory, you work out your lungs and your heart too :)Www@Answer-Health@Com
Your thighs and bottom part of your legs, you will notice after a while that you will be getting more muscle on them as well!.Www@Answer-Health@Com
calves, quads, hamstrings, glutes, abs, obliques, back
all vitals- very healthy!.Www@Answer-Health@Com
all vitals- very healthy!.Www@Answer-Health@Com
YOUR HEART SILLY!
CARDIOFITNESS!Www@Answer-Health@Com
CARDIOFITNESS!Www@Answer-Health@Com
Your legs of course, your stomach and your lungs/respitory!.!.which includes heart, lungs etcWww@Answer-Health@Com
Carbs!.!.!.A lot!.!.!.!.!.!.!.!.!.I dont know ask a gym!.!.!.!.I want to sleep not run!.
Good nightWww@Answer-Health@Com
Good nightWww@Answer-Health@Com
Mostly cardio!Www@Answer-Health@Com
YOUR LEGS AND QUAD!.!.!.!.COMMON SENSEWww@Answer-Health@Com
your heartWww@Answer-Health@Com