Creatine, is it right for me?!
Question: Creatine, is it right for me!?
Im 17 years old and 5 10!. I am 170 pounds!. I dont have access to a gym and i have no wieghts but, i exercise aaalot at my house!. Is creatine right for me!?Www@Answer-Health@Com
Answers:
It's probable that it could work for you!. Creatine is good for people who just want to build muscle and strength; it's not good for people who have to use that muscle and strength, say, in competition!.Www@Answer-Health@Com
dont bother until you start hitting the weightsWww@Answer-Health@Com
I wouldnt take it unless you were lifting weights alot!. Im 18 but my friend works out ALOT and takes it!.Www@Answer-Health@Com