Building Pecs?!
Question: Building Pecs!?
I'm 15 and I have small pec muscles so my ribs and sternum show slightly on my skin!. I don't want to have that!.
What can I do to build muscle in the entire rib area without weights!?Www@Answer-Health@Com
What can I do to build muscle in the entire rib area without weights!?Www@Answer-Health@Com
Answers:
push ups and different variations,
-hands on floor feet on a chair
-one hand up on a block other hand on floor, then switch
-hands close together
-hands far apart
50 of each every two days, you'll have a 60 inch chest in no time!. p!.s!. stick to movement where you PUSHWww@Answer-Health@Com
-hands on floor feet on a chair
-one hand up on a block other hand on floor, then switch
-hands close together
-hands far apart
50 of each every two days, you'll have a 60 inch chest in no time!. p!.s!. stick to movement where you PUSHWww@Answer-Health@Com
Pushups and pullups both target your chest to different degrees!. However, a weight program is much more efficient!.Www@Answer-Health@Com
you can build them out of fiber glass!.!.!. but i have heard of some people using woodWww@Answer-Health@Com
awwww pecs are hot on guys =)Www@Answer-Health@Com