I'm too fat to do a sit-up or a push-up , what do i do?!
Question: I'm too fat to do a sit-up or a push-up , what do i do!?
im obese my gut is too big to a sit-up or push-up!.Www@Answer-Health@Com
Answers:
If you are as you say, too fat, it is totally, utterly and completely pointless going sit-ups - all you will do will be to build the muscle under your stomach fat which'll push it out further!.
At present, push-ups will also be difficult as you probably don't have the strength in your arms to support your weight - again, any benefits from them would be hidden by fat!.
You need cardio - this will burn the layer of fat!. Once you have reduced this then its time to do crunches, push-ups and weights as then you'll see the results!.
Depending on how much excess weight you are carrying depends on how much exercise you can do!. If you are *seriously* overweight, please speak to your Doctor and they'll give you a proper exercise plan to follow - better do that than listen to someone on here telling you to go a 30 minute jog and you end up keeling over with chest pains and sore knees and you can't breathe!Www@Answer-Health@Com
At present, push-ups will also be difficult as you probably don't have the strength in your arms to support your weight - again, any benefits from them would be hidden by fat!.
You need cardio - this will burn the layer of fat!. Once you have reduced this then its time to do crunches, push-ups and weights as then you'll see the results!.
Depending on how much excess weight you are carrying depends on how much exercise you can do!. If you are *seriously* overweight, please speak to your Doctor and they'll give you a proper exercise plan to follow - better do that than listen to someone on here telling you to go a 30 minute jog and you end up keeling over with chest pains and sore knees and you can't breathe!Www@Answer-Health@Com
try eating sensibly and taking nice walks in the counrtyside!. then when you have the weight under control a bit more start joggin or something similar!.Www@Answer-Health@Com
Just start off with light walking 15 a few times a week!.
Then the next week move it up to 30 mins and so on :)
goodluck xoWww@Answer-Health@Com
Then the next week move it up to 30 mins and so on :)
goodluck xoWww@Answer-Health@Com
eat less ( and healthier ) and do cardio to loose the gut!.Www@Answer-Health@Com