How do i workout the muscle behind the shin? (gastrocnemius muscle)?!
Question: How do i workout the muscle behind the shin!? (gastrocnemius muscle)!?
Does anyone know any workouts that i could do for this muscle!? Right now mines a chunk of flabby fatWww@Answer-Health@Com
Answers:
do calf raises!. if you dont know that is google it!. i do 300-500 calf raises every day and it willl get your calves looking good!.
calves also have genetics about it!. if your family didnt have nice calves then it will take you longer to develop them!.Www@Answer-Health@Com
calves also have genetics about it!. if your family didnt have nice calves then it will take you longer to develop them!.Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.easy-diet-fit!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.easy-diet-fit!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com