I am lost! is it helpful to loose or gain weight?!
Question: I am lost! is it helpful to loose or gain weight!?
Hi,
I know that olive oil contains about 120 kcal/tbsp, so it is supposed to gain weight when we take like 4 or 5 tbsp per day!. however, many article on internet write that it helps weight loss and is good for diet!!!! i can't understand, is it good for weight loss or gain weight!?
3 or 4 tbsp a day are too much !? does it add weight !?Www@Answer-Health@Com
I know that olive oil contains about 120 kcal/tbsp, so it is supposed to gain weight when we take like 4 or 5 tbsp per day!. however, many article on internet write that it helps weight loss and is good for diet!!!! i can't understand, is it good for weight loss or gain weight!?
3 or 4 tbsp a day are too much !? does it add weight !?Www@Answer-Health@Com
Answers:
Olive oil is quite nutritious!. It helps the appearance of your skin and hair; it helps you digest your food!. It also contains calories, so taking large amounts of it can add to your weight!. Small amounts are necessary for good digestion, which keeps your weight balanced!.Www@Answer-Health@Com