HELP!!I think im overweight.i gotta go on a diet.so can sumone tell me where and!
Question: HELP!!I think im overweight!.i gotta go on a diet!.so can sumone tell me where and how to start!?!?!?
OK its true im a bit fat!.!.!.!.!.!.!.!.!.i have to start dieting!.i feel bored while i exercise!.and if i cut down meals mum wil say "cant u exercise!?why r u not having ur meals "!.!.!.!.!.!.!.!.!.!.!.!.!.!.so dieting is better!.imean i dont want to cut down meals!.but lessen it or eat healthy and less fatenning food!.also if u hav sum effective and 'not boring' exersice tell me!.plz gimme sum DIET CHART or stuff!. or TIPS!.plzzzzz help meWww@Answer-Health@Com
Answers:
well forget the diet!.
you don't need that kind of pain
Buy the & days detox with Orovo !.i recommending this for my wife this is really good , plus it's all natural ingredient
First be selective be on what you eat from 7o'clck at might, your body is programmed itself into rest mode from that time,because the majority of people are not as active at night !.What ever you eat from that time your body will just store it up specially if you are not an active person, try burning more calories than you are putting in,taking more fiber into you your daily meals and stop eating big portion meal, cut down on you meal, and white bread intake, but also your sodas too,these are high sugar drinks they contain sucrose which is not very good for you sucrose , and please you will want to decrease your chocolate and i cream intake that is if are a lover of themWww@Answer-Health@Com
you don't need that kind of pain
Buy the & days detox with Orovo !.i recommending this for my wife this is really good , plus it's all natural ingredient
First be selective be on what you eat from 7o'clck at might, your body is programmed itself into rest mode from that time,because the majority of people are not as active at night !.What ever you eat from that time your body will just store it up specially if you are not an active person, try burning more calories than you are putting in,taking more fiber into you your daily meals and stop eating big portion meal, cut down on you meal, and white bread intake, but also your sodas too,these are high sugar drinks they contain sucrose which is not very good for you sucrose , and please you will want to decrease your chocolate and i cream intake that is if are a lover of themWww@Answer-Health@Com
I had a doctor tell me that you can eat all the vegetables and greens that you want and still lose weight!. No dressing through, so you'll want salads with some variety in tase so you don't get bored with them!.
You would also eat about three or four servings of fruit per day!. No more than three eggs per week!. Skinless, boneless chicken breast, either grilled or boiled would also be good!.
You sound young!. Perhaps walking to school instead of taking the bus everyday might be a good way to get some exercise each day!.Www@Answer-Health@Com
You would also eat about three or four servings of fruit per day!. No more than three eggs per week!. Skinless, boneless chicken breast, either grilled or boiled would also be good!.
You sound young!. Perhaps walking to school instead of taking the bus everyday might be a good way to get some exercise each day!.Www@Answer-Health@Com
ok!.if you want to be slimmer!. you can have like 5 meals a day!. but really small portions like a sandwich or a salad!. and you dont have to go through the gym and all that!. hang out with your girlfriends!. go out and party and play!
and have more confidence in yourself!. no matter how skinny you are, if you dont have the confidence, you will not glow!.!.!.Www@Answer-Health@Com
and have more confidence in yourself!. no matter how skinny you are, if you dont have the confidence, you will not glow!.!.!.Www@Answer-Health@Com
Going on a diet will get you skinny but your skin will just be too flabby because you haven't exercise!. I also think exercising is boring, especially on a treadmill!. That's why I listen to music from my Ipod!. It gets me motivated!. Just try it!.
Don't cut down too much of your meals!.Www@Answer-Health@Com
Don't cut down too much of your meals!.Www@Answer-Health@Com
hello,
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-for-idiots!.blogspot!.co!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
if you want read something about diet & loose weight
i just come accross this blog which may help you
http://slimfast-diet!.blogspot!.com
http://weightloss-for-idiots!.blogspot!.co!.!.!.
to see video about 10 secret to slim:-
http://slimfast-diet!.blogspot!.comWww@Answer-Health@Com
Less soda, more water, less cake, more veggies, less sitting on your phat ***, more cardio exercise!.Www@Answer-Health@Com
eat healthier food, & spread it out throughout the day!. always be a little hungry!.
if u want an excersize that is not to boring:[ than get ur friends to run w/ u!.Www@Answer-Health@Com
if u want an excersize that is not to boring:[ than get ur friends to run w/ u!.Www@Answer-Health@Com
OK, this is my normal diet!. Each item is a single serving unless noted!. I came up with this with the help of a personal trainer!.
Breakfast - cereal and low fat milk
Snack - Protein bar
Lunch - fruit
Snack - Energy bar, fruit
Dinner - Lean meat (chicken, fish), 2 starches (bread, rice, corn, potato), 2 vegetables steamed or fresh!.
Snack - fruit, unbuttered microwave popcorn, or energy bar
Drinks - water or unsweetened iced tea (with some zero calorie sweetener)
All told, it averages about 2000 calories a day and I'm never hungry!.
As for non-boring exercise try getting involved in an activity!. I like karate so that is my primary activity but I also jog and referee sports for kids leagues!. I usually burn 2500 calories a day!.
Now that I'm nearing the weight I really want to be, I can cheat a little on the diet!. I'll have a half cup of ice cream or frozen yogurt, a smoothie, or even (gasp) a donut from time to time, just not every day!.Www@Answer-Health@Com
Breakfast - cereal and low fat milk
Snack - Protein bar
Lunch - fruit
Snack - Energy bar, fruit
Dinner - Lean meat (chicken, fish), 2 starches (bread, rice, corn, potato), 2 vegetables steamed or fresh!.
Snack - fruit, unbuttered microwave popcorn, or energy bar
Drinks - water or unsweetened iced tea (with some zero calorie sweetener)
All told, it averages about 2000 calories a day and I'm never hungry!.
As for non-boring exercise try getting involved in an activity!. I like karate so that is my primary activity but I also jog and referee sports for kids leagues!. I usually burn 2500 calories a day!.
Now that I'm nearing the weight I really want to be, I can cheat a little on the diet!. I'll have a half cup of ice cream or frozen yogurt, a smoothie, or even (gasp) a donut from time to time, just not every day!.Www@Answer-Health@Com