Do you think 20 minutes on the elliptical is enough exercise, 5 times a week?!
Question: Do you think 20 minutes on the elliptical is enough exercise, 5 times a week!?
I'm 50 lbs overweight, 16 years old!. Is it enough!?Www@Answer-Health@Com
Answers:
20 minutes is great on the elliptical but dont stop there!! Every couple weeks add a couple minutes and you should power walk for another 20 minutes on the treadmill if you are not in a gym then walk around the neighborhood!!!
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.easy-diet-fit!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it!. But I really wanted to lose weight and I tried it (it's 100% natural)!. The results were excellent!. I lost about 20 pounds in 2 months with this detox!. That's why I recommend you check this product at
http://www!.easy-diet-fit!.us where they have a free trial and you only pay $4!.95 shipping and handling!.
Good luck!Www@Answer-Health@Com
I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse)!. Together with a good diet and exercise I am finally happy with my body and the way I look!. You should check this product at
http://www!.easy-diet-fun!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
http://www!.easy-diet-fun!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
if you would like to loose wieght try doing an intensive workout on the machine, for instance, do Hills on the Olyptical for 20 mins on the highest level you can take (maybe 4-8) and that will work out body moreWww@Answer-Health@Com
yes,but combine with about 30 minutes of pilates or yoga and walk on the tredmill another 20 minutes after that!.!.!.portion control your diet too and lose up to 4 pounds a week!.!.!.good luckWww@Answer-Health@Com
Reports have shown the average person needs at least 2 hours of exercise a week in order to maintain/receive fitnessWww@Answer-Health@Com