Extreme Fat Smash?!
Question:
Extreme Fat Smash?
I' am starting Dr. Ian' s Extreme Fat Smash Diet and i wanted to know if anyone has tried it and if it worked for you.
Answers:
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !