Wheight Loss?!
Question: Wheight Loss!?
I am a 15 yo boy!. I am 175cm tall and weigh 62 kg!. I am pretty fit and train almost every day for sports!.
But i want to have a flat stomach!. what is the fastest way to get a flat stomach!?Www@Answer-Health@Com
But i want to have a flat stomach!. what is the fastest way to get a flat stomach!?Www@Answer-Health@Com
Answers:
One of the ways to get a flat belly is to engage in rigorous cardio activity!. But some kinds of cardio are better than others for this purpose and that is what this article is about: flat belly cardio exercises!.
3 cardio exercises for a flat belly
1!. Running - We all know this cardio activity which is a great exercise for a flat belly!. The reason is that our stomach is naturally tucked in while we run (especially during sprinting) so that besides the benefit of calorie burning and fitness enhancement, your stomach muscles are also working in each second in which you run!. This means that your developing your abs muscles while you're running!.
2!. Swimming - When you're swimming, your stomach muscles are again working since you have to keep yourself balanced in the water!. Again, you're getting a great cardio workout, but you're also working out your abdominal muscles!. Swimming is an excellent flat belly and upper body exercise since it works the entire upper body muscles!.
3!. Jumping rope - Jumping rope is a special cardio workout since it's usually done for a very short period!. However, jumping rope is massive cardio and flat belly exercise!. When you jump rope, your stomach is held in firmly and is developing as you jump!. Just so you'll know, jumping rope is a massive workout and burns a lot of calories in a very short time!.
Make these 3 exercises for a flat belly a part of your workout routine and you'll see an improvement in the appearance of your stomach!.Www@Answer-Health@Com
3 cardio exercises for a flat belly
1!. Running - We all know this cardio activity which is a great exercise for a flat belly!. The reason is that our stomach is naturally tucked in while we run (especially during sprinting) so that besides the benefit of calorie burning and fitness enhancement, your stomach muscles are also working in each second in which you run!. This means that your developing your abs muscles while you're running!.
2!. Swimming - When you're swimming, your stomach muscles are again working since you have to keep yourself balanced in the water!. Again, you're getting a great cardio workout, but you're also working out your abdominal muscles!. Swimming is an excellent flat belly and upper body exercise since it works the entire upper body muscles!.
3!. Jumping rope - Jumping rope is a special cardio workout since it's usually done for a very short period!. However, jumping rope is massive cardio and flat belly exercise!. When you jump rope, your stomach is held in firmly and is developing as you jump!. Just so you'll know, jumping rope is a massive workout and burns a lot of calories in a very short time!.
Make these 3 exercises for a flat belly a part of your workout routine and you'll see an improvement in the appearance of your stomach!.Www@Answer-Health@Com
I'm close to your situation (174cm and 64 kg)
You have to drink a lot of water keep a full 1!.5 ltr bottle with you all the time and it will become a habit!.
I'm working on getting a six pack and the top 4 are already starting to get defined!.Www@Answer-Health@Com
You have to drink a lot of water keep a full 1!.5 ltr bottle with you all the time and it will become a habit!.
I'm working on getting a six pack and the top 4 are already starting to get defined!.Www@Answer-Health@Com
Have lots of protiens, join gym do crunches have a personal trainer!. For details visit bodybuilding!.com!.Www@Answer-Health@Com
if u wana lose weight at home without exercising!.!.!.!.!.!.u can refer to this website
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
http://loseweightnoww!.blogspot!.com/
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.Www@Answer-Health@Com
do cardio drink lots of water and eat the healthy foodsWww@Answer-Health@Com
crunches and runningWww@Answer-Health@Com