Is Eating Fish Bad For My Diet?!
Question: Is Eating Fish Bad For My Diet!?
im on a small diet just to get my body back to shape and i eat pretty healthy and i was wondering if eating fish everyday bad for losing a bit of weight!?!.!.its tilapia fishWww@Answer-Health@Com
Answers:
It would all depend on how the tilapia was cooked!. Fish is a great source of lean protein, so it's great whether you're dieting or not, but if it's fried or sauteed in butter, that would be bad!. Best to have it grilled or broiled!.
It's really important to eat protein when dieting!. The goal should be to lose fat, not just "weight"!. You'll retain your muscle if you eat protein, which will keep you looking leaner!.Www@Answer-Health@Com
It's really important to eat protein when dieting!. The goal should be to lose fat, not just "weight"!. You'll retain your muscle if you eat protein, which will keep you looking leaner!.Www@Answer-Health@Com
fish is very good for a dietWww@Answer-Health@Com
se above answer she has it rightWww@Answer-Health@Com