Need help......?!
Question: Need help!.!.!.!.!.!.!?
ok so yesturday i ended up eating 1600 cals where my usually limit is 1000 or less, and i didn't get any exercise!. i was wondering will the fat start to show right away like the next morning or will i not see a difference for a while!. i'm just asking because i feel fatter!.
and what will happan if don't exercise for a day!?Www@Answer-Health@Com
and what will happan if don't exercise for a day!?Www@Answer-Health@Com
Answers:
that is actually a better amount of calories to take in then your usual amount!.!.!. and no you wont gain weight over night! if you don't exercise for a day, it's alright, just pick it up and start again the next day!.!.!.and that feeling of feeling fat!.!.!.it's all in your head!Www@Answer-Health@Com
it takes like mayb a day and a halve!?!?!.!.!. tats wat i heard in the newsWww@Answer-Health@Com