Is this enough to lose weight?!


Question:

Is this enough to lose weight?

I run 30 minutes 5 days a week and do weight lifting after. Should I run more?

Additional Details

2 weeks ago
I'm also dieting.


Answers:

You must burn 3,500 calories more than you eat to lose one pound. You are on a great start. Monitor your calorie intake and exercise levels of calorie exertion to find out how quickly you will lose weight.


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