Exercizing?!
Question: Exercizing!?
what aera do these excersizes help!?
squats, leg lifts, stairs
is it your legs or your butt!?Www@Answer-Health@Com
squats, leg lifts, stairs
is it your legs or your butt!?Www@Answer-Health@Com
Answers:
Squats!.!.!.involves the hamstrings, the calves, and the lower back!.
Leg lifts!.!. exercise your butt
Stairs!.!. exercise your legs
Hope this helps :)Www@Answer-Health@Com
Leg lifts!.!. exercise your butt
Stairs!.!. exercise your legs
Hope this helps :)Www@Answer-Health@Com
Both areas!. And another great way to exercise your legs and butt is doing "Pompilates", a great workout video you can find on Amazon!. Really works!.Www@Answer-Health@Com
These help you stair climbing muscles and your energy partsWww@Answer-Health@Com