How many calories should I have for breakfast?!
Question: How many calories should I have for breakfast!?
Answers:
women = 200, men = 300Www@Answer-Health@Com
It really depends on what you eat for the rest of the day, but recent evidence shows that those who eat a substantial breakfast often lose more weight faster than those who have a small breakfast or skip it altogher!. All todo with kick starting the metabolism apparently!. Was on BBC News a few days ago, soI'm sure you can find some info on their site!.Www@Answer-Health@Com
you can refer to this blog which teach you all about "weight loss or diet plan"
Hope this helps out some way :) :
http://www!.syubrawi!.com/weight-loss
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.Www@Answer-Health@Com
Hope this helps out some way :) :
http://www!.syubrawi!.com/weight-loss
http://suddenly-slim-diet!.blogspot!.com
http://weight-loss-camps-for-adults!.blog!.!.!.
http://alphabetical-list-of-calories-in-!.!.!.Www@Answer-Health@Com
about 400-500 for each meal
But i recomend having 5 smaller meals during the day with only 300 calories per meal that way you wont be tempted to have one big meal at the end of the day!.Www@Answer-Health@Com
But i recomend having 5 smaller meals during the day with only 300 calories per meal that way you wont be tempted to have one big meal at the end of the day!.Www@Answer-Health@Com