Diffrence between Sit-Ups and Crunches?!
Question:
Diffrence between Sit-Ups and Crunches?
Answers:
OUCH and ouch......lol Sit-Ups you lay flat and bring yourself all the way up over and over again. Crunches you never really lay down or come all the way up. Sit-ups are said to be worse on your back. Me, i'm lazy, so i don't do either ö¿ö Notice the name...lol