I desperately want to loose weight but quiet fast,i don't really ind what kind o!
Question:
I desperately want to loose weight but quiet fast,i don't really ind what kind of diet it is.?
Answers:
Cut down on breads and starches (rice, potatoes, pastas), refined sugars. Gradually ease off.
Get most of your calories from meats, vegetables, fruits, nuts. If you get used to eating whole, nutrient dense foods, you'll find you won't be so hungry between meals.
Exercise. Walk, jog, lift weights (start slow, avoid injuries).
Drink water. Cut down on soft drinks, artificial sweetners, you'll find your taste for sugar diminishes.